Sohyeong JIN v3:00/1:00r...5 row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 128 |
February 22, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 24 | 154 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 149 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 156 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 160 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 152 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 157 | |
| r: 1:00 | 18m | ||||||
| r83m |
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Workout Graph
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