Sohyeong JIN v3:00/1:00r...5 row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 129 |
February 23, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 25 | 156 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 149 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 157 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 156 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 159 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 159 | |
| r: 1:00 | 13m | ||||||
| r76m |
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Workout Graph
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