Sohyeong JIN v3:00/1:00r...5 row
3,029m
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
153
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 130 |
February 26, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 24 | 153 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 143 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 149 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 151 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 161 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 161 | |
| r: 1:00 | 18m | ||||||
| r78m |
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Workout Graph
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