Sohyeong JIN v3:00/1:00r...5 row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
164
Calories
153
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 129 |
February 27, 2024 08:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 25 | 153 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | 144 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 150 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 158 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 157 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 158 | |
| r: 1:00 | 92m | ||||||
| r152m |
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Workout Graph
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