Sohyeong CHIN v3:00/1:00r...5 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
153
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 129 |
February 28, 2024 08:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 24 | 153 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 24 | 144 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | 152 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 153 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 156 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 161 | |
| r: 1:00 | 93 | ||||||
| r495 |
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Workout Graph
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