Sohyeong JIN v3:00/1:00r...5 row
3,007m
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 129 |
February 29, 2024 08:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 25 | 153 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | 146 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | 151 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 152 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | 156 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 163 | |
| r: 1:00 | 15m | ||||||
| r122m |
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Workout Graph
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