Sohyeong JIN v3:00/1:00r...5 row
3,023m
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
156
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 128 |
March 01, 2024 07:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 25 | 156 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | 144 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 162 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 159 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 163 | |
| r: 1:00 | 101m | ||||||
| r161m |
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Workout Graph
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