Sohyeong JIN v3:00/2:00r...6 row
3,616m
Meters
18:00.0
Time
2:29.3
Pace
195
Calories
149
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 128 |
March 03, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,616m | 2:29.3 | 105 | 661 | 25 | 149 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 134 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 149 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 156 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | 155 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | 150 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | 151 | |
| r: 2:00 | 243m | ||||||
| r1,424m |
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Workout Graph
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