Sohyeong JIN v3:00/2:00r...6 row
3,546m
Meters
18:00.0
Time
2:32.2
Pace
189
Calories
146
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 127 |
March 07, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,546m | 2:32.2 | 99 | 641 | 25 | 146 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | 141 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 140 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | 146 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 148 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | 151 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | 150 | |
| r: 2:00 | 283m | ||||||
| r1,303m |
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Workout Graph
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