Sohyeong JIN v3:00/2:00r...6 row
3,521m
Meters
18:00.0
Time
2:33.3
Pace
188
Calories
146
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 123 |
March 12, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,521m | 2:33.3 | 97 | 633 | 24 | 146 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | 140 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | 143 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | 142 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 143 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 155 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 155 | |
| r: 2:00 | 189m | ||||||
| r1,159m |
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Workout Graph
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