Sohyeong JIN 6x3:00/2:00r row
3,584m
Meters
18:00.0
Time
2:30.6
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 125 |
March 13, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,584m | 2:30.6 | 102 | 652 | 26 | 152 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | 140 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | 145 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | 157 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | 156 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | 156 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | 161 |
| r1,037m |
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Workout Graph
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