Sohyeong JIN 6x3:00/2:00r row
3,602m
Meters
18:00.0
Time
2:29.9
Pace
195
Calories
153
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 125 |
March 14, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,602m | 2:29.9 | 104 | 657 | 26 | 153 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | 141 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 156 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | 155 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 156 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | 155 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 159 |
| r1,156m |
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Workout Graph
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