Sohyeong JIN 6x3:00/2:00r row
3,622m
Meters
18:00.0
Time
2:29.0
Pace
197
Calories
152
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 125 |
March 15, 2024 09:28:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,622m | 2:29.0 | 106 | 663 | 25 | 152 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | 142 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 151 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 156 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 152 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 154 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | 161 |
| r1,152m |
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Workout Graph
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