Sohyeong JIN 6x3:00/2:00r row
3,558m
Meters
18:00.0
Time
2:31.7
Pace
191
Calories
155
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 125 |
March 21, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,558m | 2:31.7 | 100 | 644 | 27 | 155 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | 146 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | 151 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 156 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 28 | 151 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | 163 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 29 | 164 |
| r1,086m |
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Workout Graph
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