Sohyeong JIN 6x3:00/2:00r row
3,561m
Meters
18:00.0
Time
2:31.6
Pace
191
Calories
154
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 125 |
March 22, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,561m | 2:31.6 | 100 | 645 | 27 | 154 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | 147 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 28 | 155 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 28 | 156 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 157 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 28 | 152 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 28 | 160 |
| r1,361m |
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Workout Graph
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