Sohyeong JIN 5x3:00/2:00r row
3,052m
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
156
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 124 |
March 25, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 27 | 156 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 154 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 157 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 156 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 28 | 149 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | 165 |
| r840m |
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Workout Graph
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