Sohyeong JIN 6x3:00/2:00r row
3,613m
Meters
18:00.0
Time
2:29.4
Pace
196
Calories
156
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 124 |
March 26, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,613m | 2:29.4 | 105 | 660 | 26 | 156 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 25 | 147 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 151 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 160 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 160 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | 161 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 160 |
| r1,161m |
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Workout Graph
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