Sohyeong JIN 6x3:00/2:00r row
3,592m
Meters
18:00.0
Time
2:30.3
Pace
195
Calories
156
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 125 |
March 27, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,592m | 2:30.3 | 103 | 654 | 26 | 156 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 146 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | 153 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 162 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | 158 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 157 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 163 |
| r909m |
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Workout Graph
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