Sohyeong JIN v3:00/2:00r...6 row
3,655m
Meters
18:00.0
Time
2:27.7
Pace
199
Calories
162
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 28, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,655m | 2:27.7 | 109 | 673 | 26 | 162 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 160 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 161 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 162 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 166 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 165 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | 163 | |
| r: 2:00 | 228m | ||||||
| r1,160m |
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Workout Graph
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