Sohyeong JIN 6x3:00/2:00r row
3,606m
Meters
18:00.0
Time
2:29.7
Pace
196
Calories
158
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 122 |
March 29, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,606m | 2:29.7 | 104 | 658 | 27 | 158 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 148 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 158 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 157 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | 160 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 29 | 164 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | 161 |
| r1,222m |
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Workout Graph
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