Sohyeong JIN 6x3:00/2:00r row
3,574m
Meters
18:00.0
Time
2:31.0
Pace
192
Calories
155
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 124 |
April 02, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,574m | 2:31.0 | 101 | 649 | 26 | 155 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | 147 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 156 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 158 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 27 | 156 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | 156 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 160 |
| r1,296m |
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Workout Graph
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