Sohyeong JIN 5x3:00/2:00r row
2,629m
Meters
15:00.0
Time
2:51.1
Pace
132
Calories
139
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 111 |
April 03, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,629m | 2:51.1 | 70 | 540 | 24 | 139 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 20 | 136 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 25 | 140 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 27 | 139 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 21 | 143 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 27 | 141 |
| r1,045m |
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Workout Graph
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