Sohyeong JIN 3x3:00/2:00r row
1,307m
Meters
9:00.0
Time
3:26.5
Pace
64
Calories
127
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 15:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 111 |
April 03, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,307m | 3:26.5 | 40 | 436 | 23 | 127 |
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 26 | 124 |
| 3:00.0 | 410m | 3:39.5 | 33 | 413 | 21 | 125 |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 24 | 132 |
| r900m |
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Workout Graph
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