Sohyeong JIN 7x3:00/2:00r row
3,364m
Meters
21:00.0
Time
3:07.2
Pace
169
Calories
136
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 333 |
| Drag Factor | 86 |
April 05, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,364m | 3:07.2 | 53 | 483 | 15 | 136 |
| 3:00.0 | 338m | 4:26.2 | 19 | 363 | 16 | 100 |
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 13 | 121 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 16 | 138 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 16 | 144 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 16 | 144 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 16 | 150 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 17 | 158 |
| r1,489m |
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Workout Graph
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