Sohyeong JIN 6x3:00/2:00r row
3,280m
Meters
18:00.0
Time
2:44.6
Pace
169
Calories
145
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 85 |
April 06, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,280m | 2:44.6 | 78 | 569 | 18 | 145 |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 15 | 130 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 18 | 143 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 19 | 147 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 18 | 147 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 19 | 152 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | 154 |
| r1,294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.