Sohyeong JIN 6x3:00/2:00r row
3,275m
Meters
18:00.0
Time
2:44.8
Pace
168
Calories
147
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 85 |
April 08, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,275m | 2:44.8 | 78 | 568 | 18 | 147 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 18 | 136 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 18 | 142 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 18 | 146 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 18 | 155 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 19 | 156 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 19 | 152 |
| r964m |
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Workout Graph
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