Sohyeong JIN v500m/1:00r...7 row
3,500m
Meters
18:54.9
Time
2:42.1
Pace
180
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 25:54.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 85 |
April 09, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.9 | 3,500m | 2:42.1 | 82 | 582 | 19 | 152 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 19 | 139 | |
| r: 1:00 | 11m | ||||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 19 | 145 | |
| r: 1:00 | 22m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 20 | 150 | |
| r: 1:00 | 17m | ||||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 19 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 20 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 21 | 163 | |
| r: 1:00 | 18m | ||||||
| r121m |
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Workout Graph
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