Sohyeong JIN v500m/1:00r...6 row
3,000m
Meters
15:57.1
Time
2:39.5
Pace
155
Calories
157
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 21:57.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 85 |
April 12, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.1 | 3,000m | 2:39.5 | 86 | 596 | 20 | 157 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 19 | 147 | |
| r: 1:00 | 16m | ||||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 21 | 156 | |
| r: 1:00 | 31m | ||||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 22 | 158 | |
| r: 1:00 | 26m | ||||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 21 | 162 | |
| r: 1:00 | 16m | ||||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 20 | 161 | |
| r: 1:00 | 36m | ||||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 21 | 163 | |
| r: 1:00 | 20m | ||||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.