Sohyeong JIN v500m/1:00r...6 row
3,000m
Meters
15:19.4
Time
2:33.2
Pace
160
Calories
162
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 21:19.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 84 |
April 16, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.4 | 3,000m | 2:33.2 | 97 | 634 | 23 | 162 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 21 | 151 | |
| r: 1:00 | 59m | ||||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 23 | 156 | |
| r: 1:00 | 14m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 161 | |
| r: 1:00 | 20m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 24 | 168 | |
| r: 1:00 | 19m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 23 | 168 | |
| r: 1:00 | 18m | ||||||
| r146m |
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Workout Graph
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