Sohyeong CHIN v500m/1:00r...7 row
3,500
Meters
18:26.1
Time
2:38.0
Pace
182
Calories
160
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 25:26.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 84 |
April 17, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.1 | 3,500 | 2:38.0 | 89 | 592 | 21 | 160 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 23 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 25 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 23 | 158 | |
| r: 1:00 | 14 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 20 | 157 | |
| r: 1:00 | 10 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 20 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 20 | 167 | |
| r: 1:00 | 30 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 21 | 168 | |
| r: 1:00 | 15 | ||||||
| r117 |
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Workout Graph
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