Sohyeong JIN v500m/1:00r...7 row
3,500m
Meters
18:26.1
Time
2:38.0
Pace
182
Calories
160
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 25:26.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 84 |
April 17, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.1 | 3,500m | 2:38.0 | 89 | 605 | 21 | 160 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 23 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 160 | |
| r: 1:00 | 16m | ||||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 20 | 157 | |
| r: 1:00 | 10m | ||||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 20 | 166 | |
| r: 1:00 | 16m | ||||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 20 | 167 | |
| r: 1:00 | 30m | ||||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 21 | 168 | |
| r: 1:00 | 15m | ||||||
| r117m |
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Workout Graph
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