Sohyeong JIN 8x3:00/2:00r row
4,515m
Meters
24:00.0
Time
2:39.4
Pace
235
Calories
157
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 110 |
April 20, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,515m | 2:39.4 | 86 | 597 | 19 | 157 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | 146 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 21 | 152 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 19 | 157 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 19 | 158 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 19 | 162 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 20 | 162 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 21 | 162 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 20 | 159 |
| r1,239m |
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Workout Graph
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