Sohyeong JIN v500m/1:00r...8 row
4,000m
Meters
21:34.4
Time
2:41.8
Pace
208
Calories
145
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 29:34.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 103 |
April 22, 2024 09:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.4 | 4,000m | 2:41.8 | 83 | 584 | 18 | 145 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 20 | 135 | |
| r: 1:00 | 18m | ||||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 19 | 140 | |
| r: 1:00 | 14m | ||||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 18 | 143 | |
| r: 1:00 | 13m | ||||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 18 | 147 | |
| r: 1:00 | 18m | ||||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 18 | 150 | |
| r: 1:00 | 13m | ||||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 18 | 148 | |
| r: 1:00 | 18m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 19 | 150 | |
| r: 1:00 | 10m | ||||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 19 | 151 | |
| r: 1:00 | 14m | ||||||
| r118m |
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Workout Graph
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