Sohyeong JIN 8x500m/1:00r row
4,000m
Meters
21:56.4
Time
2:44.5
Pace
205
Calories
153
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 29:56.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 106 |
May 09, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 4,000m | 2:44.5 | 79 | 570 | 18 | 153 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 19 | 136 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 20 | 148 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 19 | 152 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 17 | 157 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 18 | 161 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 17 | 157 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 18 | 161 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 18 | 155 |
| r99m |
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Workout Graph
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