Sohyeong JIN 8x500m/1:00r row
4,000m
Meters
21:49.5
Time
2:43.6
Pace
205
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 29:49.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 104 |
May 13, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 4,000m | 2:43.6 | 80 | 574 | 18 | 149 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 19 | 138 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 18 | 136 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 18 | 144 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 18 | 150 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 18 | 156 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 19 | 157 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 19 | 158 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 17 | 156 |
| r107m |
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Workout Graph
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