Sohyeong JIN 8x500m/1:00r row
4,000m
Meters
21:54.1
Time
2:44.2
Pace
206
Calories
157
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 29:54.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 103 |
May 23, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 4,000m | 2:44.2 | 79 | 571 | 19 | 157 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 18 | 137 |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 18 | 155 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 19 | 155 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 19 | 156 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 18 | 158 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 19 | 160 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 20 | 164 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 | 171 |
| r112m |
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Workout Graph
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