Sohyeong CHIN 8x500m/1:00r row

4,000m

Meters

21:54.1

Time

2:44.2

Pace

206

Calories

157

Heart Rate

Rest Distance112m
Rest Time8:00.0
Overall Distance4,112m
Overall Time29:54.1
Average Watts79
Calories Per Hour571
Stroke Rate19
Stroke Count416
Drag Factor103

May 23, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:54.1 4,000m 2:44.2 79 571 19 157
2:53.3 500m 2:53.3 67 531 18 137
2:45.5 500m 2:45.5 77 565 18 155
2:43.9 500m 2:43.9 79 573 19 155
2:44.0 500m 2:44.0 79 573 19 156
2:46.8 500m 2:46.8 75 559 18 158
2:44.0 500m 2:44.0 79 573 19 160
2:41.8 500m 2:41.8 83 584 20 164
2:34.9 500m 2:34.9 94 624 22 171
r112m

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Workout Graph

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