Sohyeong JIN 6x500m/1:00r row
4,000m
Meters
21:32.6
Time
2:41.5
Pace
206
Calories
148
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 27:32.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 104 |
May 30, 2024 07:57:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 4,000m | 2:41.5 | 83 | 585 | 20 | 148 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 19 | 137 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 18 | 138 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 20 | 154 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 22 | 158 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 21 | 152 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 21 | 152 |
| r119m |
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Workout Graph
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