Sohyeong JIN 6x500m/1:00r row
3,000m
Meters
15:01.1
Time
2:30.1
Pace
161
Calories
165
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 21:01.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 103 |
June 01, 2024 08:28:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,000m | 2:30.1 | 103 | 655 | 22 | 165 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 23 | 163 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | 161 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | 167 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | 165 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 22 | 166 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 22 | 168 |
| r100m |
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Workout Graph
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