Sohyeong JIN v2:00/1:00r...8 row
3,354m
Meters
16:00.0
Time
2:23.1
Pace
186
Calories
168
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 120 |
July 10, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,354m | 2:23.1 | 119 | 710 | 27 | 168 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 162 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 163 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 169 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 174 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 168 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 168 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 168 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | 173 | |
| r: 1:00 | 62m | ||||||
| r511m |
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Workout Graph
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