Sohyeong JIN v5:00/r...6 row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,402m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 119 |
July 24, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 20 | 147 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 141 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 147 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 144 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 149 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 153 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 148 |
| r0m |
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Workout Graph
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