Sohyeong JIN v1:00/1:00r...7 row
3,213m
Meters
16:00.0
Time
2:29.3
Pace
174
Calories
146
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 120 |
August 14, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,213m | 2:29.3 | 105 | 661 | 28 | 146 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 110 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 142 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | 152 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 154 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 29 | 154 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 158 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 158 | |
| r: 1:00 | 115m | ||||||
| r803m |
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