Sohyeong JIN v4:00/1:00r...6 row
4,633m
Meters
24:00.0
Time
2:35.4
Pace
246
Calories
144
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 121 |
August 15, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,633m | 2:35.4 | 93 | 620 | 24 | 144 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 19 | 114 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 144 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 150 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 26 | 148 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 27 | 154 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 28 | 158 | |
| r: 1:00 | 126m | ||||||
| r756m |
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Workout Graph
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