Sohyeong JIN v500m/1:00r...10 row
5,000m
Meters
25:59.8
Time
2:35.9
Pace
262
Calories
149
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 35:59.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 120 |
August 16, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.8 | 5,000m | 2:35.9 | 92 | 617 | 22 | 149 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 17 | 129 | |
| r: 1:00 | 160m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 18 | 133 | |
| r: 1:00 | 144m | ||||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 21 | 142 | |
| r: 1:00 | 124m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 | 150 | |
| r: 1:00 | 134m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 22 | 147 | |
| r: 1:00 | 151m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 23 | 154 | |
| r: 1:00 | 112m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | 158 | |
| r: 1:00 | 126m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | 160 | |
| r: 1:00 | 102m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 158 | |
| r: 1:00 | 92m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | 163 | |
| r: 1:00 | 132m | ||||||
| r1,277m |
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