Sohyeong JIN v2:00/2:00r...5 row
2,835m
Meters
14:00.0
Time
2:28.1
Pace
154
Calories
161
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 120 |
August 21, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,835m | 2:28.1 | 108 | 670 | 30 | 161 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 157 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 163 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 29 | 154 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 31 | 164 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 34 | 168 | |
| r: 2:00 | 246m | ||||||
| r1,377m |
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Workout Graph
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