Sohyeong JIN v1:00/2:00r...9 row
5,034m
Meters
25:00.0
Time
2:28.9
Pace
273
Calories
162
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 121 |
September 02, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,034m | 2:28.9 | 106 | 664 | 28 | 162 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 134 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 162 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | 162 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 167 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 29 | 169 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 30 | 171 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 33 | 174 | |
| r: 2:00 | 53m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 171 | |
| r: 2:00 | 18m | ||||||
| r182m |
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Workout Graph
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