Sohyeong JIN v6:00/2:00r...6 row
3,120m
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
167
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 122 |
September 03, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 31 | 167 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | 169 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 31 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 164 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | 167 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | 169 | |
| r: 2:00 | 18m | ||||||
| r95m |
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Workout Graph
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