Sohyeong JIN v500m/2:00r...8 row
4,000m
Meters
18:37.9
Time
2:19.7
Pace
226
Calories
170
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 34:37.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 123 |
September 04, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.9 | 4,000m | 2:19.7 | 128 | 741 | 32 | 170 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 31 | 155 | |
| r: 2:00 | 15m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 | 163 | |
| r: 2:00 | 18m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 32 | 170 | |
| r: 2:00 | 18m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 33 | 174 | |
| r: 2:00 | 15m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 32 | 175 | |
| r: 2:00 | 17m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 32 | 174 | |
| r: 2:00 | 17m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 33 | 176 | |
| r: 2:00 | 16m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 33 | 176 | |
| r: 2:00 | 17m | ||||||
| r133m |
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Workout Graph
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