Sohyeong JIN v1:00/2:00r...5 row
3,063m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
146
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 121 |
September 05, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 28 | 146 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 83 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 28 | 165 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 167 | |
| r: 2:00 | 18m | ||||||
| r87m |
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Workout Graph
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