Sohyeong JIN v750m/2:00r...5 row
3,750m
Meters
19:20.8
Time
2:34.7
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 29:20.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 120 |
September 06, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.8 | 3,750m | 2:34.7 | 94 | 624 | 22 | 158 | |
| 4:03.2 | 750m | 2:42.1 | 82 | 582 | 19 | 142 | |
| r: 2:00 | 328m | ||||||
| 3:53.2 | 750m | 2:35.4 | 93 | 620 | 21 | 154 | |
| r: 2:00 | 168m | ||||||
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 22 | 164 | |
| r: 2:00 | 305m | ||||||
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 22 | 164 | |
| r: 2:00 | 270m | ||||||
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 27 | 169 | |
| r: 2:00 | 300m | ||||||
| r1,371m |
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Workout Graph
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