Sohyeong JIN v4:00/2:00r...5 row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
160
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 120 |
September 10, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 27 | 160 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 154 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 | 163 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 159 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 161 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | 166 | |
| r: 2:00 | 17m | ||||||
| r122m |
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Workout Graph
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