Sohyeong JIN v2000m/3:00r...4 row
5,000m
Meters
25:41.5
Time
2:34.1
Pace
267
Calories
167
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 37:41.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 120 |
September 12, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.5 | 5,000m | 2:34.1 | 96 | 628 | 23 | 167 | |
| 10:21.5 | 2,000m | 2:35.3 | 93 | 621 | 20 | 162 | |
| r: 3:00 | 516m | ||||||
| 7:44.8 | 1,500m | 2:34.9 | 94 | 623 | 21 | 166 | |
| r: 3:00 | 470m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 25 | 169 | |
| r: 3:00 | 388m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | 171 | |
| r: 3:00 | 468m | ||||||
| r1,842m |
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Workout Graph
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